Wednesday, December 20, 2017

2-Ingredient Flourless Chocolate Cake

This cake is dairy and gluten free!

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Great Cake for the Holidays 
As more and more guests show up with gluten and dairy allergies, this is a good dessert to have on hand. It is not vegan, however, as it needs eggs. At the end of this post, you can read about my efforts to veganize this recipe. 

First I will say that I did not invent this. My friend Margarite saw it on the internet and told me about it after I showed her a flourless chocolate cake I found in a magazine. That particular cake had almond flour, tons of sugar, butter, and was very high in calories. I knew that I could make it healthier and even try to make it vegan. But then she showed me this recipe that only had two ingredients - chocolate and eggs. I couldn't believe it! Although she had seen the recipe, she had never made it so I invited her over for the big experiment.

If you make it with vegan chocolate, it will be dairy and gluten free. My favorite chocolate is Endangered Species Natural Dark Chocolate - 72% cocoa. You can use any of your favorite chocolate chips or chocolate bars - you just need 9 ounces.

You can also spruce up the cake with berries and powdered sugar. 

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Two Ingredient Chocolate Cake
(Gluten Free, Dairy Free if using vegan chocolate)
makes 6 servings

6-inch Spring Form Pan

4 large eggs, room temperature
9 ounces chocolate 
Powdered sugar (optional)
Raspberries to garnish (optional)

Preheat the oven to 325 degrees F. Grease a 6" spring form pan.

Place the chocolate in a microwave-safe bowl. Place the bowl in the microwave and cook, in 30 second increments, until the chocolate melts. This can take 1 minute or slightly longer. You can also melt the chocolate in a double boiler, which is a bit messier.

Melted chocolate

Separate the eggs. Place the whites in a large, clean, glass bowl. Whip until soft peaks form. This can take a while so be patient. 

Beaten egg whites

Let the chocolate cool a bit and then, one by one, whip each yolk into the chocolate until well combined.

Gently fold 1/3 of the whipped egg whites into the chocolate/egg yolk mixture. Then repeat with the next 1/3 of the egg whites. And finally, with the last 1/3 of the egg whites.

Pour the batter into the greased 6-inch spring form pan and bake for 30 minutes.

Cool on a cake rack for 15 minutes or so. Then, release.

Release and serve

You can dress this up with powdered sugar, berries, or a scoop of non-dairy ice cream!

Per serving: 258 calories, 21 g total fat, 12 g saturated fat, 141 mg cholesterol, 7 g protein, 21 g carbohydrates, 12 g sugar, 5 g dietary fiber, and 47 mg sodium.

Sometimes you just need an egg!
For my vegan followers, I tried really hard to make this vegan. I whipped up aquafaba (garbanzo bean juice) into beautiful peeks of "egg" white. I replaced the yolks with flax eggs and the result was a complete failure! I won't give up trying, but if you want a good laugh, here's how my vegan experiment turned out. It was basically a melted chocolate bar. We scraped it off and ate it anyway :-)

Sometimes you just need an egg!


Katie B said...

How is this vegan if the recipe lists 2 eggs in the ingredients?!

Dr. Joanne L. Mumola Williams said...

It’s not vegan. It’s dairy free.